Fear Of Public speaking
Do you feel intimidated by the thought of standing in front of a room full of people and speaking?
Does it give you a racing heart and sweaty palms?
You can communicate with just anyone on a one on one level but can’t stand the thought of addressing a handful of people staring right back at you?
You are not alone! Neither is it an unusual thing to be stressed about. It is said that people fear public speaking more than they fear death. Even studies have proven this fact time and again and it stands true for all ages and generations. A Gallup poll conducted in 2000 found that public speaking ranked on the second just beneath the fear for snakes, which ranked first. Around 40 per cent admitted that they dreaded public speaking much more than diving into a pool of alligators or jumping out of the 20,000 feet high plane.
You read that right! That’s how daunting public speaking can be.
Leading Causes of Blood Pressure
Why does this happen? Most of the time it is the case that you feel just fine but your blood pressure suggests differently? That is because blood pressure readings aren’t that simple. In most cases, high blood pressure doesn’t necessarily show up in the form of any symptoms. Besides, blood pressure can vary significantly from one minute to the next. So, does it seem right to be put on a high intake of pills for the next month or so to keep it controlled just because of one or two unfavourable readings? Of course not.
Some of the leading causes of high blood pressure include smoking, being overweight or obese, and, of course, being under a lot of stress. Stress management is an area where hypnotherapy works best. The sole reason is that hypnotherapy knows the tricks of the mind. In fact, every physical aspect in the body has a certain association with our psychological behavioural patterns. Stress is known to be either the leading cause or the accelerator of a number of diseases such as Alzheimer’s, diabetes, and heart disease. If your mind can somehow be programmed or trained to help you cope healthily with stress and anxiety, then you don’t ever have to worry about these issues acting as a hindrance in the way of your peace and happiness.
So, how do you reduce blood pressure? You could turn to medicines, but the dangers associated with that form of healing is in itself an epidemic. Have you ever had the time to check the list of side effects that even the mildest medicine has? It’s always a pretty long list. So, how do you ensure that you cope with your hypertension in the best way possible? The answer is hypnotherapy.
or call John direct 0414 779 397
Hypnotherapy: The Healthy Way Out
Being a highly renowned form of relaxation therapy, hypnotherapy is known to alleviate stress chemicals in the body and help you maintain a healthy chemical balance. Through regular sessions, you’ll be able to ease the long-accumulated tension and pressure in your body, thus enabling you to look after yourself in a much better way.
Hypnosis to reduce blood pressure tends to take advantage of the connection that exists between our mind and body. It is a well-known fact that the mind and the body are inclined to influence each other in one way or the other. Hypnotherapy is a way to channel your subconscious mind that is otherwise inaccessible to you or anyone else. My methods are guaranteed to put you into a state of deep relaxation. I intend to make your brain understand that there can be no limit to the amount of relaxation a person can experience and that it can be done regularly, whenever you please. The trick is in the training of the mind, which is where my expertise tends to shine.
A hypnotic trance is essentially the initiation of a deep relaxation state. While in this state, your mind will be directed away from your piled-up troubles and worries and to your “happy place”, that is, your special place of peace and tranquility. Don’t worry, it’s proven to be completely safe and you’ll be completely aware of all your surroundings. It’ll be a liberating experience for you, favorable for both the mind and the body. The primary benefits of deep relaxation include:
- Restoration of the immune system
- Relief from stress and physical pain
- Improved energy levels
- Better sleep
- Enhanced concentration
Hypnosis for public speaking at Hypnotist Gold Coast
Hypnosis is truly magical, in that it helps our minds in becoming more receptive towards new information. The mind stores suggestions in the subconscious which are much more likely to stick and remain intact.
I, as an established and leading hypnotist in the suburbs of Gold Coast, will help you in overcoming your fear of public speaking through hypnosis, as such, I’ll empower your brain in removing those automatic thoughts that strike you as you are about to speak in public. I will employ such techniques that will;
- Push the negative thoughts away
- Eliminate the influence of bad past experience
- Modify how mind perceive public speaking
As you take my hypnosis sessions for curing the fear of public speaking, you will;
- Feel the tension lifting away from your body
- You won’t feel that same burden of fear weighing your body and confidence
- Begin to feel confident about yourself, the way you speak
- Get a hinge of trust on your own self in speaking well, no matter what happens
- Notice that you no longer fear even the slightest thought of making a presentation
- Start looking for opportunities in expressing yourself publicly without the fear of racing heart, sweaty hands or shaking the voice
- Enjoy the adrenaline burst unlike old times as you are on your way up to the stage
I, through my hypnosis for public speaking, will help you achieve these and so much more.
Become confident now…
Boost your confidence now, let those difficult and daunting situations side line!
Try hypnosis now to get your life back on track!
Get in touch with Hypnotist Gold Coast today and start your journey towards a confident, more fulfilling life.
or call John direct 0414 779 397
Get Started with Free Consultation
Take the first step towards positive change with a complimentary 15-minute consultation. Discover how clinical hypnotherapy and neuroplasticity can help you achieve your goals.
Address
133 Scarborough St, Southport QLD 4215
Phone
0414 779 397
support@hypnotistgoldcoast.com
Business Hours
Monday/Friday: 8am to 11pm Saturday: 8am to 11pm Sunday: By appointment