With Gold Coast Hypnosis
The best way to lose weight with hypnotherapy on the Gold Coast & Brisbane
Have you ever thought…
- I’ll start the diet tomorrow.
- I deserve to eat this right now.
- I eat because I’m bored.
- Leaving food on the plate is wasteful.
- One more of these won’t hurt.
- Exercise is boring or just too hard.
Our conscious and unconscious beliefs surrounding food, eating, and activity are significant factors when it comes to weight loss and fitness. For a person who wants to lose weight, eat more healthfully, or get more exercise, the important moment is when you finally decide to do something about it and begin to look for help. My role as a hypnotist is to take advantage of this moment and the conscious and unconscious impulses which have motivated you to do something about this now. Hypnosis can help you make the most of this moment to reach your weight loss goals and maintain a healthy weight.
Hypnotic Therapy for weight loss has been proven to be more effective than diet and exercise alone for people looking to lose weight.
Why does it work better than other options? The mind is incredibly powerful as we all know. By using the power of Hypnosis, we can influence the mind to change bad habits like overeating and food selection with long lasting effects.
As any Personal Trainer, Doctor or Dietician will tell you, overall health requires both good eating habits and some level of daily exercise but all the exercise in the world will not help if you do not not alter your dietary intake. What you put in your mouth is the major factor about losing weight and maintaining a healthy weight.
It is important to understand that you need to be ready for this to work. Hypnosis cannot make people do anything they do not want to do or anything they would not morally do so think deeply about your health and future outcomes.
Hypnotherapy offers instant, long term effects at a very affordable cost.
If losing weight and keeping that weight off is a real goal, then there is no better way to begin and maintain your weight loss program than a session with John.
Hypnotherapy for Losing Weight
It’s no secret that obesity is the root cause and accelerator of numerous diseases. It not only acts as a barrier between you and accomplishing daily tasks but also decreases your life expectancy significantly. According to the 2017-2018 National Health Survey conducted by the Australian Bureau of Statistics, 67% of Australian adults are either overweight or obese. People tend to make light of the situation because there is a lack of awareness when it comes to the dangers associated with being obese. What’s important is that you are adamant on making a change for once. That is where the Gold Coast Hypnotist comes into the picture.
Being Confident in the Way You Look
It should be mentioned here that while it is certainly beneficial for your health to lose weight and opt for healthier habits in your daily routine, you shouldn’t hate the way you look. It’s not a healthy habit to feel ashamed of your body. In fact, this is the very train of thought that gets people to opt for extreme measures when they don’t notice immediate results.
From my experience, the western concept of beauty is what tends to get us to hate our bodies. People often go so far as to try weight loss pills, starve themselves or even punish their bodies with hours and hours of grueling exercise regimens. These are the sort of things that you tend to do when you hate yourself and want to make your body suffer for it. When you aren’t happy doing something, how do you expect to carry it along for every single day of your life?
This is the pivotal role played by my hypnotherapy procedure in pushing you forward on your journey toward becoming a healthier version of yourself. And this should be the main takeaway from this passage: becoming a newer version of yourself, while maintaining the essence of who you are. So, if you want to transform your body, you have to transform your mind first.
It is important that you understand that there are no ‘quick fixes’ when it comes to losing weight. It’s a strategic process that allows you to alter your very train of thought in a way that makes you comfortable. After all, slow and steady wins the race.
How Does My Hypnotherapy for Weight Loss Work?
Hypnotherapy for weight loss isn’t really an unheard-of thing – it has been in place for over decades. The basic idea of hypnosis is that it is a means of access to your subconscious mind. First of all, you need to grasp the concept that there is a major difference between being on a strict diet and training your mind to be content with healthy food. Through hypnotherapy, you can truly experience what it feels like to be strong and in control of your desires and incessant cravings. It goes way deep into your subconscious mind and essentially tries to rectify the issue at its roots. It helps you to access and alter the underlying pattern of thought that has been engraved into your mind since the very beginning. This pattern is what instils hatred in you toward choosing healthy options, getting up and exercising, and a lot of other recurring issues that you might have in your lifestyle.
Through hypnotherapy, I will empower you to take charge of your demons. My hypnotherapeutic process tracks down the very ‘triggers’ that get you to latch on to unhealthy habits in your daily life and effectively disarms them. I prioritise behavioural treatment and pair my sessions with helpful dietary advice as well to give you just the extra little nudge that you might need.
What Are the Key Elements of the Hypnotherapy Session?
First thing’s first, I will help you determine what psychological barriers are hindering you from achieving success in losing weight. For most people, these barriers tend to be present in the subconscious mind, which is why it is hard to overcome them.
However, once your mind and body are relaxed and in a state of trance, those barriers will come right to the surface. Some of my techniques involve enabling you to:
- Visualise the sort of body or fitness level that you desire
- Imagine the feel of a healthy body
- Picture yourself acquiring that goal
- Highlight the amount of improvement you will have achieved
- Realise the level of energy and positivity you’ll have
- Understand that the more you exercise, the easier it will get
So, the question remains: why should you choose the Gold Coast Hypnotist? Well, at the end of the day, it’s all about being in control of your subconscious mind and my hypnotherapy for weight loss can help you achieve just that. My methods aim to expose the psychological barriers, allowing you to finally break free and be the best version of yourself.